Unlike butter, margarine, nutella and cheese, jam do not contribute to cholesterol and fat content of your body.jam helps to maintain healthy weight when following recommended serving sizes.jam contain Pectin rich fruits: crabapples, sour apples, lemons, partially ripened oranges, Kumquat, pomegranate, cranberries, partially ripened grapes, damson plums, sour cherries, melons, quinces.
During the heating process of making jams, this substance gets modified. The modified pectin helps in reducing your chances of having cancer. Jams are rich in sugar and a good source of energy. Since they are high in calories.